Food is powerful medicine and your body is wise. Restore. Optimize. Observe. Thrive. Apply this holistic framework for resilient living and long-term healing. 🔄 Your Four Healing Phases 🌱 R – Restore Replenish what the body, mind, and spirit have lost through stress, illness, or imbalance. ⚙️ O – Optimize Fine-tune your body systems and daily habits to perform at your highest potential. 👁️ O – Observe Tune into your inner signals and external triggers to gain insight and stay ahead of flare-ups or emotional dips. 🌻 T – Thrive Live with vitality, confidence, and purpose—beyond survival. This is not a quick fix—it’s a lifelong foundation. You are learning how to work with your body, not against it. https://tinyurl.com/5542n2b8